Heart Healthy Recipes

Citrus-Grilled Swordfish with Fruity Relish

Ingredients:
¼ cup fresh blueberries
¼ cup watermelon, medium diced
1 small plum tomato, seeded and medium diced
2 tablespoons red onion, medium diced
2 tablespoons yellow pepper, medium diced
2 tablespoons red pepper/roasted red peppers, small diced
2 tablespoons fresh basil, chopped
zest and juice of 1 orange (separated)
zest and juice of 1 lime (separated)
2 tablespoons olive oil
pinch salt and pinch pepper
2 (6 oz.) swordfish steaks

Directions:
Fruity Relish: In a bowl combine blueberries, watermelon, tomatoes, onions, all peppers, basil and 2 Tablespoons orange juice, mix well and refrigerate.

In shallow bowl, mix 3 tablespoons orange zest, 1 tablespoon lime zest, remaining juice of orange and lime, olive oil, pinch of salt and pepper. Marinate swordfish on both sides for 5 minutes.

Spray grill racks with cooking spray and heat grill to medium-high for 5 minutes. Grill swordfish for 2 minutes, brushing on marinade, turn 180 degrees on same side and grill 2 minutes. Flip swordfish, baste with marinade and grill 2 minutes, baste, turn 180-degrees and grill 2 minutes. Turn swordfish one more time, baste and grill 2 minutes.

Remove swordfish to plates and spoon fruity relish on top.

Add chicken to bowl and marinate on both sided for 20 minutes. At this time, spray grill racks with cooking spray, and preheat gas grill to medium-high heat.

Nutritional information per serving:
250 Calories, 6.1 g Fat (1.5g saturated), 19.7 g, 185 mg Sodium, 24g Carbohydrates, 44.2 mg Cholesterol, 40.80mg Potassium, 0.2 g Fiber, 16 g, Sugar, 24.4 g Protein.

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